The Zumba® fitness program is a great way to get your groove on and get great exercise at the same time! It’s not just a workout…it’s a PARTY! Zumba® combines international music and dance rhythms for a fun twist on group exercise.
Whether you are new to fitness or just want to spice up your routine, Zumba® is for you. And you don’t need to know how to dance, just follow one of our licensed instructors and you will be burning calories in no time!
Jessica MacAuley LOVES ZUMBA®! Just come to one of her classes and you’ll see for yourself! Please view our calendar for a complete class schedule. All classes are $7. Punch cards available.
Follow us on Facebook at: Zumba Fitness with J Mac!
***Come join the party!
Get excited! Our Zumba® family and class schedule are growing. Check our calendar! Bios for Aleisha Hamilton and Keri Nadeau coming soon! Also watch for more fitness based classes to help you be the healthiest You, you can be!
11/29/13: Free!! “Burn the Bird” Zumba class. 10:00-11:30 am. Open to the public! Door prizes!
***ZUMBA®, ZUMBA FITNESS®; and the Zumba Fitness Logo are registered trademarks of Zumba Fitness, LLC, and are used with permission.
Lauren Leduc is a certified Vinyasa Flow Yoga instructor. Through her background in dance, Lauren was introduced to the gift of yoga in 2001 and has since been blown away by the positive effects it has brought to her life. Yoga has taught her to nourish her body, mind, and spirit, both on and off the mat.
She studied with Jennifer Yarro, through Frog Lotus Yoga in Costa Rica in 2013 and is excited and honored to share her knowledge, wisdom, and enthusiasm with others. She is passionate about providing a creative, challenging, and fun flow that focuses on longevity, stamina, safety, intelligent sequencing, balance, strength, flexibility, while calming the mind, and awakening the spirit. Lauren believes yoga is for everyone and is honored to share the love with students from all backgrounds.
When Lauren is not practicing or teaching yoga, she is busy working as a graphic artist, experimenting in the kitchen with healthy vegan food, and spending time with her husband. View Lauren’s class schedule here!